LOUD WISDOM

10 tips to cure hair fall Hair fall or hair loss can be caused by various factors, including genetics, stress, hormonal changes, poor nutrition, and certain medical conditions.  Here are 10 tips to help you cure hair fall: • Maintain a healthy diet:  Eating a balanced diet that includes plenty of protein, vitamins, and minerals can help promote hair growth and prevent hair fall. Foods like eggs, nuts, leafy greens, and fish are rich in hair-healthy nutrients. • Reduce stress:  Stress can cause hair fall, so it's important to find ways to manage stress. Meditation, yoga, and regular exercise can all help reduce stress levels. • Avoid tight hairstyles:   Wearing tight hairstyles like braids and ponytails can cause hair fall by pulling on the hair follicles. Opt for looser hairstyles or let your hair down whenever possible. • Use mild shampoos:   Harsh shampoos can strip the hair of its natural oils, leading to hair fall. Use a mild shampoo that is gentle on your scalp and hair. •