Detailed overview of the procedure of hypnosis and it's uses Hypnosis is a state of mind characterized by a deep relaxation and a heightened state of suggestibility. It is induced through a variety of techniques and is used to help individuals achieve specific goals, such as overcoming fears or breaking bad habits. Hypnosis is also used as a therapeutic tool to treat a range of conditions, including anxiety, depression, and chronic pain. The following is a detailed overview of the procedure of hypnosis and its uses: • Induction: The first step in hypnosis is induction, which is the process of guiding the individual into a state of deep relaxation. This can be done through a variety of techniques, including progressive muscle relaxation, guided imagery, or breathing exercises. • Deepening: Once the individual is in a state of relaxation, the hypnotist will deepen the trance by suggesting that the individual’s body is feeling heavier or lighter, or by asking the individual to focu
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