LOUD WISDOM

T he Impact of Social Media on Mental Health: How to Use Social Media Mindfully Social media has become an integral part of our daily lives, allowing us to connect with friends and family, share information, and stay up-to-date with current events. However, the rise of social media has also brought with it concerns about its impact on mental health. From cyberbullying to the fear of missing out (FOMO), social media has been linked to a range of mental health issues, including depression, anxiety, and low self-esteem. In this article, we will explore the impact of social media on mental health and provide tips for using social media mindfully to minimize negative effects. Table of Contents: I. Introduction • Definition of social media • Brief history of social media • Overview of social media use and mental health concerns II. Negative Effects of Social Media on Mental Health • Comparison and self-esteem • Cyberbullying • Fear of missing out (FOMO) • Sleep deprivation III. Posi